Community Kettlebell Classes
Up-level your kettlebell training to increase strength, improve your mobility, and build functional fitness.
In this weekly community workout we get together, socialize, practice our KB techniques AND give back to a local charity!
Whether you're a beginner or a seasoned gym-goer, kettlebell training will challenge and invigorate you!
*must be able to do basic KB movements to attend these community workouts*
EVERY SATURDAY AT 8AM!
The Rebel Strength Academy
Learn to lift and build sustainable habits in this 3x/week strength and conditioning small group class.
Rebel Strength Academy is a small group training environment designed to elevate your fitness and to have fun in the gym building healthy habits to the next level. Max 16 people per group.
Our coaches specialize in athletic development, focusing on enhancing speed, agility, power, and overall athleticism. Whether you're a competitive athlete or someone who wants to add more strength and athletic training into your routine, our strength academy will help you make sense of the gym and feel encouraged to train hard AND have fun!
Rebel Rush is a 45 min conditioning class designed to help you recover and build long term skills along with improved mobility. Designed to help you recover and build a strong cardiovascular system.
Rebel Flex is fun and encouraging class with higher rep work, timed blocks and some conditioning elements. Design to help you recover and build muscle.
Rebel Strength Academy = M/W/F
6AM, 12PM, 430PM
Rebel Rush = Tuesdays @ 430
Rebel Flex = Sat @ 930am
The Strength Academy Membership Includes:
Access to ALL strength training, Rebel Rush and Rebel Flex classes.
Drop ins: $30/class
What people are saying...
Soul Hunger + Nutrition Sessions
Healthy eating and exercise isn't just about restriction or "being good". Working on your food habits and your relationship with food will no doubt support your training and health both inside and out of the gym.
Our nutrition sessions will help you embark on a different relationship with food, and your body. You will learn to FEEL MORE IN CHOICE AND EMPOWERED in your progress, versus out of control and exhausted.
If you have had it with restrictive diets or extreme exercise and you are ready to re-learn your needs and develop a positive relationship with food and movement once and for all....
Email us @ rebelperformanceguelph@gmail.com and we will get in touch with more options!
Coming soon....
Restorative, Breath Based and Mobility Training
In this class, we slow down the pace and prioritize restorative practices. Explore the power of intentional breathwork, which helps reduce stress and improve mental clarity. We'll also focus on mobility exercises, enhancing your flexibility and joint health. This class is perfect for those seeking balance, relaxation, and an opportunity to recharge.
Packages and Pricing
Classes Sign Up
We are here to help!
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.