Guelph’s best small group and personal training gym

Get Strong.
Have Fun.
Feel your Best.

 

Not your average gym.

We provide comprehensive strength and conditioning through expert coaching, smart programming and a fun and supportive community. Our small-group and personal training options help you build strength, improve confidence, manage pain, move better, and create lasting change.

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Training area with equipment at Rebel Performance Guelph
Rebel Performance Guelph

WE ARE
MORE THAN JUST A GYM:

• Not about about cookie-cutter or one-size-fits-all workouts
• A Strength training forward gym (quality v quantity)
• Measure progress in many ways including more than just a scale
• A community that supports you and knows your name
• A place to grow your capacity without feeling scared or overwhelmed

Group of athletes high-fiving and celebrating after a workout class at Rebel Performance Guelph
Athlete performing a Bulgarian split squat with a kettlebell at Rebel Performance Guelph

Results are Non-Negotiable.

Our blend of strength-focused conditioning and individual-focused coaching are the key to reaching your goals in fitness.

Everything is planned for you, all you need to do is make it here 2-3x/week.

Found in northeast Guelph, Rebel serves Speedvale, Victoria, Riverside Park, and expanding all over Guelph, Elora, Erin and Rockwood as members travel and carpool together to experience the Rebel way.

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Meet Your Coaches

Sami Falkenstein coach at Rebel Performance Guelph

Sami Falkenstein

Personal Trainer & Strength Academy Coach
Sami is a lifelong athlete and former NCAA and University of Guelph Gryphons soccer player who combines her experience in sport with a strong academic background in social sciences,...
Don Nyguen coach at Rebel Performance Guelph

Don Nyguen

1v1 Personal Trainer, Small Group Strength Academy Coach
Don is a Registered Kinesiologist with over 15 years of experience helping people move better, build strength, and stay active for life. With an Honours Bachelor of Science in...

Everything You Need to Thrive.

Small Group Personal Training
Small Group Personal Training
Personal coaching in a small crew format.
Ideal for: Adults 18+ looking to get stronger
Focus: All fitness levels 100% scaleable

Small Group Personal Training

Personal Training
Personal Training
Custom coaching focused on your goals.
Ideal for: All ages and fitness levels
Focus: Individual programming and progress

Personal Training

programs

Our Members are
Our Proof

3 steps to your
REBEL RESULTS:

Female athlete holding a fitness planner in front of a barbell at Rebel Performance Guelph
1

COMMIT

Book and intro session with a coach to get comfy with our training style (to be scheduled with a coach on your time)

An athlete proudly holding her fitness planner at Rebel Performance Guelph
2

CONNECT

Enroll in the best program for you and start integrating into your lifestyle

An athlete holding a workout milestone sticker at Rebel Performance Guelph
3

THRIVE

Train with expert coaches and connect with a community bettering themselves through fitness

… and Feel Stronger,
Happier, and More
Energized Every Day!

Frequently Asked Questions

faq

Set Fitness Goals
Like a Pro

Not sure where to start? Take our quick multiple-choice quiz to find your Goal. Cut the noise and get real about what drives you. Find your focus, set goals that fit your life, and build a plan that actually sticks. Simple tools, honest questions, and zero filler, just clarity and direction for your next move.

What you’ll get:

  • A quick quiz to find your focus
  • Training ideas matched to your goals
  • Goal-setting tools that keep you progressing
  • A no-BS action plan to get started
Get My Free Workbook
Athlete holding a fitness planner inside the facility at Rebel Performance Guelph
goals