The Gym Info Guide: Schedule, Classes, and More.
Training Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Our Strength Academy is Rebel’s signature small-group strength and conditioning program. Expect expert coaching, progressive 4-week training blocks, strength work, conditioning, mobility, and support that helps you build confidence, move better, and get stronger in a fun, coached environment.
Rebel Rush is our 45-minute conditioning class built to get you moving, sweating, and feeling athletic. Expect a faster-paced mix of conditioning, carries, sleds, machines, bodyweight work, and functional strength designed to challenge your engine without wasting your time.
Rebel Flex is a total-body, higher-rep AMRAP-style class that blends strength, conditioning, and muscular endurance. Expect a fun, sweaty session with dumbbells, kettlebells, bodyweight movements, and smart pacing so you leave feeling strong, worked, and energized.
Our Community Kettlebell Class is a fun, exploratory, high-intensity workout for people with some kettlebell experience who want to challenge their strength, conditioning, and coordination. Expect swings, carries, complexes, and creative flows in a supportive community setting. All proceeds go to a local charity of our choosing once each quarter.
Soul Hunger is a monthly gathering for the ladies of Rebel to come together and have real, honest conversations about food, exercise, emotions, body image, and the ways we sometimes get in our own way. 😂 It’s a space to look at thewhybehind our behaviours — because what we call self-sabotage is often self-protection, and food is about so much more than calories. We’ll explore our stories, our needs, and what it means to feel safe, connected, and in choice around food and our bodies. Come with questions, leave with new perspective, insights, and a little more connection. $20 drop-in or pay what you can. First session is on the house. LAST FRIDAY OF EVERY MONTH 530-630PM. RSVP to reserve your spot.